Shake and Bake

Workouts

Monday 12/12/22 @ 10:1 AM
✅
218kj
78rpm
44%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Monday 12/5/22 @ 1:31 PM
4kj
2rpm
35%
0mph
Thursday 7/21/22 @ 10:4 AM
✅
162kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 12:32 PM
94kj
57rpm
45%
14mph
Wednesday 4/13/22 @ 12:40 PM
58kj
79rpm
28%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/9/21 @ 1:53 PM
✅
89kj
58rpm
43%
14mph
Monday 3/21/22 @ 11:40 PM
✅
211kj
74rpm
44%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Thursday 1/20/22 @ 2:8 PM
164kj
51rpm
51%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 218 kj
Monday 12/12/22
4 kj
Monday 12/5/22
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Thursday 7/21/22
94 kj
Monday 10/10/22
20 min Low Impact Ride
Robin Arzón
58 kj
Wednesday 4/13/22
✅ 89 kj
Tuesday 11/9/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 211 kj
Monday 3/21/22
164 kj
Thursday 1/20/22