Shake and Bake
VS
Workouts
Wednesday 11/15/23 @ 3:52 PM
30kj
56rpm
37%
12mph
Saturday 9/30/23 @ 1:36 PM
✅
65kj
73rpm
42%
17mph
Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Saturday 10/7/23 @ 3:29 PM
✅
43kj
84rpm
32%
14mph
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
Sunday 2/28/21 @ 2:21 PM
✅
191kj
81rpm
38%
16mph
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
Saturday 3/20/21 @ 6:58 PM
✅
213kj
82rpm
40%
17mph
Saturday 7/2/22 @ 3:55 PM
76kj
67rpm
36%
13mph
Saturday 7/2/22 @ 3:9 PM
✅
94kj
76rpm
36%
15mph
Thursday 2/24/22 @ 2:36 PM
56kj
73rpm
29%
12mph
Saturday 2/5/22 @ 4:2 PM
✅
133kj
81rpm
40%
17mph
Wednesday 1/19/22 @ 12:8 AM
202kj
66rpm
47%
17mph
Tuesday 1/11/22 @ 11:23 PM
✅
244kj
68rpm
51%
18mph
Saturday 12/11/21 @ 12:21 AM
✅
187kj
66rpm
46%
16mph
Thursday 10/28/21 @ 3:59 PM
144kj
63rpm
40%
14mph
Friday 11/26/21 @ 12:12 AM
135kj
78rpm
41%
17mph
Wednesday 8/4/21 @ 12:12 AM
✅
161kj
70rpm
48%
18mph
Monday 11/15/21 @ 10:7 AM
20kj
70rpm
25%
10mph
Thursday 10/14/21 @ 7:13 PM
✅
78kj
77rpm
44%
18mph
3boys3martinis
Breast Cancer Survivor 💕
13
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
59
🔥
Workouts
30
kj
Wednesday 11/15/23
107
kj
Thursday 10/13/22
115
kj
Wednesday 10/5/22
144
kj
Thursday 10/28/21