Shake and Bake

Workouts

Friday 9/15/23 @ 1:38 PM
kj
rpm
%
0mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 9:53 AM
✅
133kj
93rpm
33%
14mph
Saturday 5/6/23 @ 9:15 AM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/16/19 @ 10:50 AM
✅
45kj
87rpm
32%
14mph
Sunday 4/30/23 @ 11:55 AM
✅
45kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/30/19 @ 10:29 AM
34kj
75rpm
31%
13mph
Thursday 4/27/23 @ 9:28 AM
125kj
64rpm
54%
18mph
15 min HIIT Ride
Hannah Frankson
Monday 4/5/21 @ 11:8 AM
✅
134kj
83rpm
44%
19mph
Tuesday 12/13/22 @ 10:7 AM
✅
158kj
56rpm
66%
20mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 1:40 PM
129kj
86rpm
42%
18mph
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:55 AM
✅
200kj
91rpm
37%
17mph
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 10:25 AM
✅
211kj
86rpm
39%
17mph
Monday 10/3/22 @ 9:54 AM
151kj
81rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:31 AM
✅
220kj
84rpm
39%
17mph
Tuesday 9/13/22 @ 9:54 AM
✅
148kj
69rpm
49%
17mph
20 min 90s Ride
Camila Ramón
Sunday 7/10/22 @ 1:7 PM
131kj
84rpm
40%
17mph
Monday 1/17/22 @ 5:42 PM
113kj
68rpm
47%
17mph
15 min Tabata Ride
Robin Arzón
Friday 10/30/20 @ 12:31 PM
✅
138kj
69rpm
51%
18mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
kj
Friday 9/15/23
✅ 133 kj
Tuesday 9/12/23
10 min Low Impact Ride
Olivia Amato
44 kj
Saturday 5/6/23
✅ 45 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Sunday 4/30/23
34 kj
Tuesday 7/30/19
15 min HIIT Ride
Hannah Frankson
125 kj
Thursday 4/27/23
✅ 134 kj
Monday 4/5/21
15 min Tabata Ride
Robin Arzón
✅ 158 kj
Tuesday 12/13/22
129 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
107 kj
Thursday 10/13/22
✅ 200 kj
Tuesday 2/23/21
30 min Power Zone Endurance 80s Ride
Denis Morton
115 kj
Wednesday 10/5/22
✅ 211 kj
Monday 10/3/22
30 min Power Zone Ride
Christine D'Ercole
151 kj
Monday 10/3/22
✅ 220 kj
Wednesday 9/21/22
20 min 90s Ride
Camila Ramón
✅ 148 kj
Tuesday 9/13/22
131 kj
Sunday 7/10/22
15 min Tabata Ride
Robin Arzón
113 kj
Monday 1/17/22
✅ 138 kj
Friday 10/30/20