Shake and Bake

Workouts

Monday 9/11/23 @ 4:6 PM
32kj
75rpm
30%
12mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/13/23 @ 11:58 PM
βœ…
32kj
72rpm
31%
12mph
Friday 4/28/23 @ 9:42 AM
20kj
73rpm
25%
10mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 5/6/23 @ 1:30 AM
βœ…
41kj
84rpm
31%
14mph
Friday 4/21/23 @ 9:49 AM
βœ…
122kj
71rpm
49%
18mph
15 min HIIT Ride
Sam Yo
Tuesday 2/14/23 @ 2:20 AM
59kj
61rpm
37%
12mph
Monday 4/3/23 @ 9:55 AM
32kj
71rpm
31%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/15/22 @ 12:29 AM
βœ…
40kj
83rpm
31%
14mph
Monday 11/28/22 @ 10:15 AM
βœ…
209kj
68rpm
47%
17mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
Tuesday 9/13/22 @ 9:54 AM
βœ…
148kj
69rpm
49%
17mph
20 min 90s Ride
Camila RamΓ³n
Thursday 10/13/22 @ 1:55 PM
78kj
74rpm
33%
13mph
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/30/22 @ 12:12 AM
βœ…
146kj
79rpm
35%
14mph
Friday 8/12/22 @ 9:29 AM
βœ…
189kj
62rpm
61%
19mph
20 min Pop Punk Ride
Bradley Rose
Sunday 8/14/22 @ 7:47 PM
75kj
71rpm
34%
13mph
Saturday 4/9/22 @ 11:20 AM
βœ…
32kj
78rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/19/22 @ 2:9 AM
26kj
65rpm
31%
11mph
Wednesday 1/19/22 @ 12:8 AM
βœ…
202kj
66rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 2:18 AM
107kj
64rpm
36%
13mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
32 kj
Monday 9/11/23
βœ… 32 kj
Tuesday 6/13/23
Extra 10: Low Impact Ride
Matt Wilpers
20 kj
Friday 4/28/23
βœ… 41 kj
Saturday 5/6/23
15 min HIIT Ride
Sam Yo
βœ… 122 kj
Friday 4/21/23
59 kj
Tuesday 2/14/23
10 min Low Impact Ride
Tunde Oyeneyin
32 kj
Monday 4/3/23
βœ… 40 kj
Wednesday 6/15/22
30 min *NSYNC Ride
Cody Rigsby
βœ… 209 kj
Monday 11/28/22
119 kj
Friday 11/25/22
20 min 90s Ride
Camila RamΓ³n
βœ… 148 kj
Tuesday 9/13/22
78 kj
Thursday 10/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
115 kj
Wednesday 10/5/22
βœ… 146 kj
Thursday 6/30/22
20 min Pop Punk Ride
Bradley Rose
βœ… 189 kj
Friday 8/12/22
75 kj
Sunday 8/14/22
10 min Low Impact Ride
Sam Yo
βœ… 32 kj
Saturday 4/9/22
26 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 1/19/22
107 kj
Friday 1/21/22