Shake and Bake

Workouts

Friday 1/19/24 @ 11:2 PM
383kj
74rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 12:44 AM
493kj
83rpm
47%
18mph
Monday 5/10/21 @ 2:1 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/7/23 @ 5:13 PM
634kj
86rpm
44%
19mph
Friday 12/1/23 @ 9:5 PM
289kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/28/23 @ 6:5 PM
370kj
81rpm
46%
18mph
Monday 11/27/23 @ 11:4 PM
339kj
74rpm
37%
15mph
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 1:43 PM
463kj
83rpm
42%
18mph
Sunday 10/1/23 @ 8:58 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 9:24 PM
545kj
86rpm
46%
18mph
Monday 9/25/23 @ 9:11 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 9:1 PM
334kj
86rpm
46%
18mph
Tuesday 11/17/20 @ 8:27 PM
380kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 4:21 PM
350kj
77rpm
43%
18mph
Sunday 12/6/20 @ 8:54 PM
526kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 12:30 AM
549kj
85rpm
45%
19mph
Tuesday 2/2/21 @ 8:30 PM
401kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/14/21 @ 5:29 PM
374kj
85rpm
42%
18mph
Sunday 10/10/21 @ 2:19 PM
308kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:37 PM
313kj
89rpm
49%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Friday 1/19/24
493 kj
Thursday 1/18/24
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
634 kj
Thursday 12/7/23
45 min Power Zone Ride
Denis Morton
289 kj
Friday 12/1/23
370 kj
Tuesday 11/28/23
60 min Power Zone Ride
Denis Morton
339 kj
Monday 11/27/23
463 kj
Wednesday 11/22/23
75 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 10/1/23
545 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 9/25/23
334 kj
Monday 9/25/23
45 min Power Zone Ride
Matt Wilpers
380 kj
Tuesday 11/17/20
350 kj
Monday 9/19/22
60 min Power Zone Ride
Matt Wilpers
526 kj
Sunday 12/6/20
549 kj
Monday 4/18/22
45 min Power Zone Ride
Matt Wilpers
401 kj
Tuesday 2/2/21
374 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 10/10/21
313 kj
Tuesday 10/5/21