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Shake and Bake
3boy_mom
Go Blue!!
75 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
10
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
Tuesday 11/17/20 @ 8:27 PM
✅
380
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/15/20 @ 6:51 PM
266
kj
86
rpm
36
%
16
mph
Monday 7/27/20 @ 7:16 PM
✅
491
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 4:4 PM
343
kj
80
rpm
37
%
16
mph
Friday 10/16/20 @ 3:9 PM
254
kj
60
rpm
42
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 8:33 PM
✅
255
kj
84
rpm
36
%
16
mph
Thursday 6/4/20 @ 9:9 PM
✅
260
kj
78
rpm
46
%
18
mph
30 min R&B Ride
Alex Toussaint
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Tuesday 4/20/21 @ 1:57 PM
139
kj
71
rpm
38
%
14
mph
Tuesday 2/2/21 @ 8:30 PM
✅
401
kj
74
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:40 PM
262
kj
80
rpm
37
%
15
mph
Sunday 12/6/20 @ 8:54 PM
✅
526
kj
76
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 8:42 PM
342
kj
89
rpm
34
%
15
mph
Thursday 6/18/20 @ 6:25 PM
✅
335
kj
85
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 4:37 PM
257
kj
86
rpm
35
%
16
mph
Tuesday 9/15/20 @ 8:34 PM
✅
339
kj
81
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 6:56 PM
247
kj
88
rpm
35
%
16
mph
Wednesday 6/3/20 @ 11:51 PM
✅
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 4:43 PM
241
kj
82
rpm
37
%
15
mph
Sunday 4/26/20 @ 7:59 PM
✅
63
kj
75
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 4:33 PM
51
kj
68
rpm
35
%
12
mph
Previous Workouts
Next Workouts
3boy_mom
Go Blue!!
75 🔥
Beat cinnamomma
VS
cinnamomma
#BGM#HardCore
10
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Tuesday 11/17/20
266
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Monday 7/27/20
343
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Friday 10/16/20
✅
255
kj
Wednesday 5/5/21
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
260
kj
Thursday 6/4/20
139
kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 2/2/21
262
kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Sunday 12/6/20
342
kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
335
kj
Thursday 6/18/20
257
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
339
kj
Tuesday 9/15/20
247
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
300
kj
Wednesday 6/3/20
241
kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Sunday 4/26/20
51
kj
Monday 4/27/20
Previous Workouts
Next Workouts