Shake and Bake

Workouts

Tuesday 11/17/20 @ 8:27 PM
✅
380kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 6:51 PM
266kj
86rpm
36%
16mph
Monday 7/27/20 @ 7:16 PM
✅
491kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:4 PM
343kj
80rpm
37%
16mph
Friday 10/16/20 @ 3:9 PM
254kj
60rpm
42%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 8:33 PM
✅
255kj
84rpm
36%
16mph
Thursday 6/4/20 @ 9:9 PM
✅
260kj
78rpm
46%
18mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:57 PM
139kj
71rpm
38%
14mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:40 PM
262kj
80rpm
37%
15mph
Sunday 12/6/20 @ 8:54 PM
✅
526kj
76rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 8:42 PM
342kj
89rpm
34%
15mph
Thursday 6/18/20 @ 6:25 PM
✅
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 4:37 PM
257kj
86rpm
35%
16mph
Tuesday 9/15/20 @ 8:34 PM
✅
339kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/8/20 @ 6:56 PM
247kj
88rpm
35%
16mph
Wednesday 6/3/20 @ 11:51 PM
✅
300kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 4:43 PM
241kj
82rpm
37%
15mph
Sunday 4/26/20 @ 7:59 PM
✅
63kj
75rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 4:33 PM
51kj
68rpm
35%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Tuesday 11/17/20
266 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 7/27/20
343 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Friday 10/16/20
✅ 255 kj
Wednesday 5/5/21
30 min R&B Ride
Alex Toussaint
✅ 260 kj
Thursday 6/4/20
139 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 2/2/21
262 kj
Tuesday 2/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Sunday 12/6/20
342 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Thursday 6/18/20
257 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 9/15/20
247 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Wednesday 6/3/20
241 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Sunday 4/26/20
51 kj
Monday 4/27/20