Shake and Bake
Workouts
Friday 1/19/24 @ 11:2 PM
383kj
74rpm
41%
17mph
Sunday 1/16/22 @ 4:13 PM
✅
430kj
80rpm
42%
17mph
Wednesday 11/30/22 @ 8:26 PM
284kj
76rpm
39%
16mph
Friday 10/15/21 @ 2:40 PM
✅
299kj
84rpm
38%
17mph
Tuesday 9/6/22 @ 10:6 PM
✅
292kj
73rpm
41%
16mph
Tuesday 9/6/22 @ 10:17 AM
264kj
79rpm
38%
16mph
Sunday 8/28/22 @ 4:0 PM
✅
282kj
75rpm
41%
16mph
Monday 8/29/22 @ 12:43 PM
247kj
83rpm
36%
16mph
Sunday 7/26/20 @ 3:8 PM
✅
252kj
85rpm
50%
22mph
Sunday 11/21/21 @ 5:51 PM
202kj
84rpm
46%
20mph
Thursday 8/27/20 @ 6:34 PM
✅
179kj
81rpm
37%
16mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Sunday 11/22/20 @ 2:47 PM
✅
236kj
87rpm
40%
18mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Saturday 2/6/21 @ 2:28 PM
✅
652kj
78rpm
46%
19mph
Saturday 2/6/21 @ 2:8 PM
440kj
77rpm
40%
16mph
Tuesday 12/29/20 @ 7:29 PM
✅
251kj
79rpm
45%
18mph
Thursday 12/31/20 @ 4:24 PM
207kj
79rpm
41%
17mph
Wednesday 12/23/20 @ 9:1 PM
✅
204kj
74rpm
51%
20mph
Monday 12/14/20 @ 2:41 PM
152kj
69rpm
46%
18mph
Workouts
383
kj
Friday 1/19/24
264
kj
Tuesday 9/6/22
247
kj
Monday 8/29/22
149
kj
Friday 1/22/21
169
kj
Monday 2/22/21
440
kj
Saturday 2/6/21
207
kj
Thursday 12/31/20