Shake and Bake
Workouts
Sunday 11/20/22 @ 4:2 PM
117kj
83rpm
31%
13mph
Sunday 9/4/22 @ 5:16 PM
✅
188kj
88rpm
36%
16mph
Thursday 9/14/23 @ 10:38 AM
✅
374kj
86rpm
42%
18mph
Wednesday 12/22/21 @ 12:41 AM
351kj
87rpm
40%
18mph
Thursday 11/24/22 @ 3:51 PM
✅
240kj
76rpm
45%
18mph
Wednesday 8/3/22 @ 1:22 AM
221kj
80rpm
41%
17mph
Sunday 4/17/22 @ 5:29 PM
✅
511kj
79rpm
45%
19mph
Friday 4/15/22 @ 12:39 PM
485kj
84rpm
40%
17mph
Saturday 10/2/21 @ 3:29 PM
✅
421kj
83rpm
45%
19mph
Sunday 10/3/21 @ 8:28 PM
375kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 8:10 PM
✅
429kj
79rpm
48%
20mph
Tuesday 6/29/21 @ 1:15 AM
376kj
82rpm
43%
18mph
Saturday 5/29/21 @ 8:53 PM
✅
579kj
82rpm
46%
20mph
Thursday 5/27/21 @ 1:39 PM
525kj
84rpm
43%
19mph
Sunday 5/23/21 @ 9:5 PM
✅
568kj
81rpm
47%
19mph
Saturday 5/22/21 @ 12:32 PM
521kj
87rpm
42%
19mph
Saturday 10/17/20 @ 7:21 PM
✅
410kj
87rpm
43%
19mph
Tuesday 5/11/21 @ 1:31 AM
357kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 7:39 PM
✅
429kj
79rpm
47%
19mph
Thursday 3/4/21 @ 2:20 AM
359kj
75rpm
46%
18mph
Workouts
117
kj
Sunday 11/20/22
351
kj
Wednesday 12/22/21
221
kj
Wednesday 8/3/22
357
kj
Tuesday 5/11/21