Shake and Bake
Workouts
Sunday 7/30/23 @ 5:17 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 2:8 AM
✅
368kj
90rpm
40%
18mph
Thursday 8/26/21 @ 10:9 PM
✅
390kj
84rpm
44%
19mph
Thursday 8/26/21 @ 12:6 AM
362kj
87rpm
40%
18mph
Wednesday 3/30/22 @ 10:57 AM
kj
rpm
%
0mph
Thursday 1/20/22 @ 1:7 AM
✅
371kj
90rpm
36%
17mph
Tuesday 2/2/21 @ 7:39 PM
✅
429kj
79rpm
47%
19mph
Wednesday 12/15/21 @ 2:27 AM
417kj
90rpm
40%
19mph
Sunday 11/14/21 @ 8:51 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 8:49 PM
✅
851kj
89rpm
42%
19mph
Thursday 11/11/21 @ 11:53 AM
396kj
82rpm
45%
19mph
Wednesday 11/10/21 @ 11:58 PM
✅
409kj
87rpm
41%
19mph
Saturday 10/2/21 @ 3:29 PM
421kj
83rpm
45%
19mph
Tuesday 10/5/21 @ 12:0 AM
✅
424kj
89rpm
42%
19mph
Friday 5/21/21 @ 12:17 PM
✅
258kj
85rpm
43%
19mph
Thursday 5/20/21 @ 2:3 AM
247kj
98rpm
37%
18mph
Saturday 5/29/21 @ 8:53 PM
✅
579kj
82rpm
46%
20mph
Saturday 5/29/21 @ 6:45 PM
567kj
88rpm
42%
19mph
Sunday 5/23/21 @ 9:5 PM
✅
568kj
81rpm
47%
19mph
Saturday 5/22/21 @ 1:27 AM
565kj
91rpm
42%
19mph
Workouts
kj
Sunday 7/30/23
362
kj
Thursday 8/26/21
kj
Sunday 11/14/21
396
kj
Thursday 11/11/21
247
kj
Thursday 5/20/21