Shake and Bake

Workouts

Monday 2/27/23 @ 7:49 PM
✅
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Saturday 10/24/20 @ 4:15 PM
79kj
87rpm
34%
15mph
Thursday 12/17/20 @ 12:38 AM
✅
143kj
75rpm
44%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 12/5/20 @ 1:43 AM
131kj
82rpm
39%
17mph
Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 12/19/19 @ 5:24 PM
✅
220kj
86rpm
47%
21mph
Tuesday 5/12/20 @ 12:0 AM
154kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 4:52 PM
✅
157kj
84rpm
42%
18mph
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
292kj
80rpm
48%
20mph
Monday 2/19/18 @ 11:4 PM
✅
356kj
76rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 6:40 PM
293kj
80rpm
40%
17mph
Saturday 2/3/18 @ 6:35 PM
✅
247kj
89rpm
41%
18mph
30 min Low Impact Ride
Robin Arzón
Monday 11/20/17 @ 7:14 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 80 kj
Monday 2/27/23
79 kj
Saturday 10/24/20
20 min 90s Ride
Cody Rigsby
✅ 143 kj
Thursday 12/17/20
131 kj
Saturday 12/5/20
20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
✅ 220 kj
Thursday 12/19/19
20 min Pop Ride
Cody Rigsby
154 kj
Tuesday 5/12/20
✅ 157 kj
Monday 5/18/20
30 min Madonna Ride
Robin Arzón
206 kj
Saturday 6/29/19
✅ 292 kj
Friday 6/28/19
45 min PyeongChang Ride
Robin Arzón
✅ 356 kj
Monday 2/19/18
293 kj
Sunday 2/18/18
30 min Low Impact Ride
Robin Arzón
✅ 247 kj
Saturday 2/3/18
kj
Monday 11/20/17