Shake and Bake

Workouts

Thursday 3/2/23 @ 2:3 AM
117kj
77rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Monday 6/12/23 @ 11:21 AM
✅
205kj
80rpm
48%
20mph
Friday 3/3/23 @ 1:29 AM
126kj
86rpm
37%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/9/23 @ 11:21 AM
✅
210kj
86rpm
46%
20mph
Saturday 3/14/20 @ 11:31 PM
42kj
84rpm
31%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:33 AM
✅
113kj
88rpm
47%
21mph
Friday 3/27/20 @ 4:10 AM
93kj
86rpm
37%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 1:47 PM
✅
166kj
84rpm
48%
20mph
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 1:52 PM
✅
360kj
86rpm
49%
21mph
Thursday 4/23/20 @ 12:21 AM
212kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
Saturday 2/24/18 @ 12:2 AM
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
Wednesday 11/8/17 @ 3:9 PM
✅
190kj
89rpm
36%
16mph
30 min Low Impact Ride
Robin Arzón
Tuesday 5/23/17 @ 10:28 PM
175kj
88rpm
36%
16mph
Saturday 4/1/17 @ 1:14 AM
✅
114kj
82rpm
37%
16mph
20 min Intro Endurance Ride
Steven Little
Saturday 3/4/17 @ 2:40 PM
71kj
78rpm
31%
13mph
Sunday 3/5/17 @ 12:23 AM
173kj
79rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/26/17 @ 9:19 PM
✅
175kj
75rpm
40%
16mph

Workouts

20 min Pop Ride
Robin Arzón
117 kj
Thursday 3/2/23
✅ 205 kj
Monday 6/12/23
20 min 80s Ride
Robin Arzón
126 kj
Friday 3/3/23
✅ 210 kj
Thursday 3/9/23
10 min Low Impact Ride
Emma Lovewell
42 kj
Saturday 3/14/20
✅ 113 kj
Friday 6/19/20
15 min Pop Ride
Tunde Oyeneyin
93 kj
Friday 3/27/20
✅ 166 kj
Wednesday 5/27/20
30 min Together We Ride
Robin Arzón
196 kj
Friday 4/24/20
✅ 360 kj
Saturday 4/18/20
30 min Pop Ride: Live from Home
Robin Arzón
212 kj
Thursday 4/23/20
✅ 368 kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
289 kj
Saturday 2/24/18
✅ 392 kj
Friday 2/23/18
30 min Low Impact Ride
Robin Arzón
✅ 190 kj
Wednesday 11/8/17
175 kj
Tuesday 5/23/17
20 min Intro Endurance Ride
Steven Little
✅ 114 kj
Saturday 4/1/17
71 kj
Saturday 3/4/17
30 min Groove Ride
Cody Rigsby
173 kj
Sunday 3/5/17
✅ 175 kj
Thursday 1/26/17