Shake and Bake

Workouts

Thursday 2/23/23 @ 6:59 AM
57kj
88rpm
34%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 4/4/23 @ 4:31 PM
71kj
85rpm
39%
17mph
Wednesday 8/12/20 @ 11:27 PM
223kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
228kj
80rpm
42%
18mph
Thursday 5/14/20 @ 5:41 PM
147kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:48 PM
79kj
66rpm
35%
13mph
Saturday 4/4/20 @ 12:31 AM
142kj
83rpm
40%
17mph
20 min 90s Pop Ride
Kendall Toole
Saturday 4/25/20 @ 1:35 PM
149kj
75rpm
44%
18mph
Friday 4/24/20 @ 12:22 AM
196kj
83rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
323kj
85rpm
47%
20mph
Thursday 5/23/19 @ 4:25 PM
59kj
80rpm
39%
16mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/2/18 @ 3:38 PM
86kj
75rpm
47%
19mph
Saturday 2/24/18 @ 12:2 AM
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
Saturday 2/24/18 @ 8:35 PM
502kj
91rpm
46%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/23/18 @ 12:53 PM
370kj
74rpm
45%
17mph
Friday 10/20/17 @ 11:59 AM
332kj
72rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/20/17 @ 11:53 AM
401kj
74rpm
47%
18mph
Saturday 4/29/17 @ 12:58 AM
367kj
86rpm
42%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/29/17 @ 1:58 AM
534kj
86rpm
48%
21mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
57 kj
Thursday 2/23/23
71 kj
Tuesday 4/4/23
30 min Prince Ride
Ally & Emma
223 kj
Wednesday 8/12/20
228 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
147 kj
Thursday 5/14/20
79 kj
Friday 4/17/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Saturday 4/4/20
149 kj
Saturday 4/25/20
30 min Together We Ride
Robin Arzón
196 kj
Friday 4/24/20
323 kj
Thursday 3/19/20
10 min Low Impact Ride
Jennifer Jacobs
59 kj
Thursday 5/23/19
86 kj
Thursday 8/2/18
30 min PyeongChang Ride
Robin Arzón
289 kj
Saturday 2/24/18
218 kj
Monday 2/26/18
45 min 80s Ride
Jennifer Jacobs
502 kj
Saturday 2/24/18
370 kj
Friday 2/23/18
45 min 80s Ride
Jennifer Jacobs
332 kj
Friday 10/20/17
401 kj
Friday 10/20/17
45 min 80s Ride
Jennifer Jacobs
367 kj
Saturday 4/29/17
534 kj
Saturday 4/29/17