Shake and Bake

Workouts

Monday 2/27/23 @ 7:49 PM
80kj
87rpm
34%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 1:14 PM
53kj
68rpm
34%
13mph
Friday 3/27/20 @ 11:53 PM
102kj
87rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Wednesday 5/6/20 @ 7:33 PM
88kj
80rpm
38%
16mph
Thursday 4/23/20 @ 12:21 AM
212kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 2/24/18 @ 12:2 AM
289kj
87rpm
44%
20mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:59 AM
164kj
69rpm
40%
15mph
Friday 2/23/18 @ 2:26 AM
356kj
77rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Saturday 1/20/18 @ 10:3 PM
172kj
84rpm
44%
19mph
20 min GMA Metrics Ride
Robin Arzón
Friday 1/19/18 @ 1:10 PM
117kj
90rpm
35%
16mph
Saturday 12/30/17 @ 8:42 PM
342kj
86rpm
41%
18mph
45 min 90s Pop Ride
Ally Love
Tuesday 12/26/17 @ 2:56 PM
241kj
71rpm
39%
15mph
Friday 12/15/17 @ 2:18 AM
kj
rpm
%
0mph
30 min Y2K Pop Ride
Ally Love
Thursday 12/14/17 @ 4:25 PM
180kj
74rpm
41%
16mph
Sunday 11/19/17 @ 7:18 PM
340kj
78rpm
43%
17mph
45 min Pop Ride
Robin Arzón
Friday 5/5/17 @ 7:7 PM
228kj
63rpm
43%
15mph
Saturday 4/1/17 @ 1:14 AM
114kj
82rpm
37%
16mph
20 min Intro Endurance Ride
Steven Little
Monday 8/14/17 @ 5:10 PM
109kj
77rpm
38%
16mph

Workouts

15 min Low Impact Ride
Robin Arzón
80 kj
Monday 2/27/23
53 kj
Sunday 2/28/21
15 min Classic Rock Ride
Denis Morton
102 kj
Friday 3/27/20
88 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
212 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
289 kj
Saturday 2/24/18
164 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
356 kj
Friday 2/23/18
246 kj
Monday 2/19/18
20 min GMA Metrics Ride
Robin Arzón
172 kj
Saturday 1/20/18
117 kj
Friday 1/19/18
45 min 90s Pop Ride
Ally Love
342 kj
Saturday 12/30/17
241 kj
Tuesday 12/26/17
30 min Y2K Pop Ride
Ally Love
kj
Friday 12/15/17
180 kj
Thursday 12/14/17
45 min Pop Ride
Robin Arzón
340 kj
Sunday 11/19/17
228 kj
Friday 5/5/17
20 min Intro Endurance Ride
Steven Little
114 kj
Saturday 4/1/17
109 kj
Monday 8/14/17