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Shake and Bake
3bearsandabike
Seattle
29 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
1
Beat 3bearsandabike
Workouts
Previous Workouts
Next Workouts
Monday 2/27/23 @ 7:49 PM
✅
80
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Sunday 2/28/21 @ 1:14 PM
53
kj
68
rpm
34
%
13
mph
Friday 3/27/20 @ 11:53 PM
✅
102
kj
87
rpm
38
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Wednesday 5/6/20 @ 7:33 PM
88
kj
80
rpm
38
%
16
mph
Thursday 4/23/20 @ 12:21 AM
✅
212
kj
82
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Wednesday 4/22/20 @ 1:59 PM
kj
rpm
%
0
mph
Saturday 2/24/18 @ 12:2 AM
✅
289
kj
87
rpm
44
%
20
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 10:59 AM
164
kj
69
rpm
40
%
15
mph
Friday 2/23/18 @ 2:26 AM
✅
356
kj
77
rpm
43
%
17
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Monday 2/19/18 @ 3:10 AM
246
kj
69
rpm
41
%
15
mph
Saturday 1/20/18 @ 10:3 PM
✅
172
kj
84
rpm
44
%
19
mph
20 min GMA Metrics Ride
Robin Arzón
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Share
Friday 1/19/18 @ 1:10 PM
117
kj
90
rpm
35
%
16
mph
Saturday 12/30/17 @ 8:42 PM
✅
342
kj
86
rpm
41
%
18
mph
45 min 90s Pop Ride
Ally Love
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Tuesday 12/26/17 @ 2:56 PM
241
kj
71
rpm
39
%
15
mph
Friday 12/15/17 @ 2:18 AM
kj
rpm
%
0
mph
30 min Y2K Pop Ride
Ally Love
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Share
Thursday 12/14/17 @ 4:25 PM
✅
180
kj
74
rpm
41
%
16
mph
Sunday 11/19/17 @ 7:18 PM
✅
340
kj
78
rpm
43
%
17
mph
45 min Pop Ride
Robin Arzón
View Class
Share
Friday 5/5/17 @ 7:7 PM
228
kj
63
rpm
43
%
15
mph
Saturday 4/1/17 @ 1:14 AM
✅
114
kj
82
rpm
37
%
16
mph
20 min Intro Endurance Ride
Steven Little
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Share
Monday 8/14/17 @ 5:10 PM
109
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
3bearsandabike
Seattle
29 🔥
Beat begood2yourself
VS
begood2yourself
choose kindness❤️
1
Beat 3bearsandabike
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
80
kj
Monday 2/27/23
53
kj
Sunday 2/28/21
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
102
kj
Friday 3/27/20
88
kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
212
kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
289
kj
Saturday 2/24/18
164
kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
356
kj
Friday 2/23/18
246
kj
Monday 2/19/18
20 min GMA Metrics Ride
Robin Arzón
View Class
Share
✅
172
kj
Saturday 1/20/18
117
kj
Friday 1/19/18
45 min 90s Pop Ride
Ally Love
View Class
Share
✅
342
kj
Saturday 12/30/17
241
kj
Tuesday 12/26/17
30 min Y2K Pop Ride
Ally Love
View Class
Share
kj
Friday 12/15/17
✅
180
kj
Thursday 12/14/17
45 min Pop Ride
Robin Arzón
View Class
Share
✅
340
kj
Sunday 11/19/17
228
kj
Friday 5/5/17
20 min Intro Endurance Ride
Steven Little
View Class
Share
✅
114
kj
Saturday 4/1/17
109
kj
Monday 8/14/17
Previous Workouts
Next Workouts