Shake and Bake
Workouts
Monday 2/27/23 @ 7:49 PM
80kj
87rpm
34%
15mph
Wednesday 11/10/21 @ 4:15 PM
✅
130kj
87rpm
43%
19mph
Tuesday 10/6/20 @ 11:17 PM
150kj
86rpm
41%
18mph
Wednesday 7/8/20 @ 6:46 PM
✅
187kj
88rpm
44%
19mph
Thursday 5/14/20 @ 5:41 PM
147kj
81rpm
42%
18mph
Saturday 4/18/20 @ 5:1 PM
✅
184kj
84rpm
45%
19mph
Tuesday 4/21/20 @ 11:57 PM
151kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 1:33 PM
✅
205kj
84rpm
47%
20mph
Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Tuesday 4/7/20 @ 12:35 AM
140kj
83rpm
41%
17mph
Monday 4/6/20 @ 4:4 PM
✅
208kj
89rpm
45%
20mph
Friday 3/27/20 @ 4:10 AM
93kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 5:2 PM
✅
136kj
82rpm
46%
19mph
Wednesday 1/17/18 @ 2:44 PM
147kj
81rpm
42%
18mph
Saturday 11/16/19 @ 6:31 PM
✅
170kj
79rpm
45%
19mph
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Wednesday 5/29/19 @ 7:7 PM
97kj
92rpm
36%
17mph
Monday 1/28/19 @ 4:11 PM
✅
113kj
92rpm
38%
18mph
Workouts
224
kj
Thursday 4/16/20
147
kj
Wednesday 1/17/18