Shake and Bake

Workouts

Friday 5/8/20 @ 7:47 PM
✅
449kj
85rpm
54%
23mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:46 PM
277kj
81rpm
46%
19mph
Saturday 4/25/20 @ 1:57 PM
✅
428kj
87rpm
52%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
377kj
85rpm
50%
22mph
Friday 3/27/20 @ 1:54 PM
417kj
96rpm
48%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:57 PM
✅
456kj
80rpm
56%
23mph
Monday 4/17/17 @ 6:41 PM
✅
539kj
80rpm
52%
21mph
45 min HRZ Power Ride
Steven Little
Monday 4/17/17 @ 10:58 AM
530kj
79rpm
52%
21mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 449 kj
Friday 5/8/20
277 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 428 kj
Saturday 4/25/20
377 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Alex Toussaint
417 kj
Friday 3/27/20
✅ 456 kj
Friday 3/27/20
45 min HRZ Power Ride
Steven Little
✅ 539 kj
Monday 4/17/17
530 kj
Monday 4/17/17