Shake and Bake
Workouts
Tuesday 1/4/22 @ 3:20 PM
✅
213kj
86rpm
40%
17mph
Wednesday 1/19/22 @ 1:31 PM
166kj
76rpm
39%
16mph
Tuesday 6/1/21 @ 10:57 AM
✅
209kj
83rpm
40%
17mph
Friday 7/16/21 @ 12:23 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:14 PM
✅
308kj
88rpm
38%
17mph
Thursday 6/24/21 @ 12:5 PM
250kj
81rpm
36%
15mph
Wednesday 1/6/21 @ 12:54 AM
✅
138kj
84rpm
39%
17mph
Tuesday 1/5/21 @ 1:2 PM
104kj
76rpm
38%
15mph
Friday 10/30/20 @ 1:17 AM
✅
235kj
84rpm
42%
18mph
Tuesday 6/16/20 @ 2:45 PM
188kj
77rpm
41%
16mph
Tuesday 8/11/20 @ 7:52 PM
✅
331kj
79rpm
43%
18mph
Friday 7/3/20 @ 5:11 PM
264kj
75rpm
41%
16mph
Tuesday 7/28/20 @ 8:19 PM
131kj
85rpm
38%
17mph
Thursday 7/16/20 @ 8:27 PM
✅
167kj
76rpm
39%
16mph
Wednesday 6/10/20 @ 4:33 PM
✅
377kj
88rpm
41%
18mph
Thursday 6/27/19 @ 12:0 PM
249kj
79rpm
38%
16mph
Sunday 6/7/20 @ 10:46 PM
✅
195kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 5:27 PM
153kj
82rpm
36%
15mph
Tuesday 2/4/20 @ 2:39 PM
✅
206kj
83rpm
40%
17mph
Friday 2/16/18 @ 10:53 AM
159kj
77rpm
38%
15mph
Workouts
264
kj
Friday 7/3/20
131
kj
Tuesday 7/28/20
153
kj
Wednesday 6/3/20