Shake and Bake

Workouts

Tuesday 1/30/24 @ 10:59 AM
272kj
70rpm
49%
18mph
30 min Tabata Ride
Ally Love
Wednesday 1/31/24 @ 6:5 PM
βœ…
745kj
80rpm
68%
28mph
Friday 4/14/23 @ 10:18 AM
127kj
77rpm
44%
18mph
15 min HIIT Ride
Jenn Sherman
Friday 2/3/23 @ 7:7 PM
βœ…
384kj
84rpm
67%
28mph
Friday 4/7/23 @ 11:27 AM
125kj
69rpm
48%
18mph
15 min HIIT Ride
Ally Love
Monday 4/3/23 @ 6:3 PM
βœ…
559kj
85rpm
78%
32mph
Monday 1/16/23 @ 3:39 PM
177kj
80rpm
45%
19mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/6/22 @ 4:24 PM
βœ…
474kj
76rpm
71%
28mph
Sunday 12/18/22 @ 5:40 PM
98kj
60rpm
54%
17mph
Extra 10: Intervals Ride
Robin ArzΓ³n
Sunday 12/18/22 @ 5:33 PM
βœ…
210kj
65rpm
76%
26mph
Tuesday 12/13/22 @ 11:26 AM
185kj
70rpm
51%
19mph
20 min 2000s Ride
Jenn Sherman
Thursday 11/17/22 @ 3:30 PM
βœ…
521kj
86rpm
66%
29mph
Friday 11/18/22 @ 11:4 AM
95kj
63rpm
55%
20mph
Extra 10: Climb Ride
Christine D'Ercole
Monday 11/28/22 @ 6:45 PM
βœ…
243kj
69rpm
78%
28mph
Thursday 9/22/22 @ 7:36 PM
256kj
72rpm
49%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:37 PM
βœ…
772kj
84rpm
67%
28mph
Wednesday 6/29/22 @ 10:31 AM
81kj
79rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 6:10 PM
βœ…
227kj
80rpm
66%
27mph
Saturday 2/26/22 @ 2:27 PM
268kj
69rpm
51%
19mph
30 min Sweat Steady Ride
Jess King
Saturday 2/26/22 @ 2:28 PM
βœ…
798kj
87rpm
67%
29mph

Workouts

30 min Tabata Ride
Ally Love
272 kj
Tuesday 1/30/24
βœ… 745 kj
Wednesday 1/31/24
15 min HIIT Ride
Jenn Sherman
127 kj
Friday 4/14/23
βœ… 384 kj
Friday 2/3/23
15 min HIIT Ride
Ally Love
125 kj
Friday 4/7/23
βœ… 559 kj
Monday 4/3/23
20 min Low Impact Ride
Jenn Sherman
177 kj
Monday 1/16/23
βœ… 474 kj
Thursday 10/6/22
Extra 10: Intervals Ride
Robin ArzΓ³n
98 kj
Sunday 12/18/22
βœ… 210 kj
Sunday 12/18/22
20 min 2000s Ride
Jenn Sherman
185 kj
Tuesday 12/13/22
βœ… 521 kj
Thursday 11/17/22
Extra 10: Climb Ride
Christine D'Ercole
95 kj
Friday 11/18/22
βœ… 243 kj
Monday 11/28/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
256 kj
Thursday 9/22/22
βœ… 772 kj
Thursday 9/22/22
10 min Low Impact Ride
Tunde Oyeneyin
81 kj
Wednesday 6/29/22
βœ… 227 kj
Saturday 4/2/22
30 min Sweat Steady Ride
Jess King
268 kj
Saturday 2/26/22
βœ… 798 kj
Saturday 2/26/22