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Shake and Bake
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 π₯
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
Tuesday 1/30/24 @ 10:59 AM
272
kj
70
rpm
49
%
18
mph
30 min Tabata Ride
Ally Love
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Wednesday 1/31/24 @ 6:5 PM
β
745
kj
80
rpm
68
%
28
mph
Friday 4/14/23 @ 10:18 AM
127
kj
77
rpm
44
%
18
mph
15 min HIIT Ride
Jenn Sherman
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Friday 2/3/23 @ 7:7 PM
β
384
kj
84
rpm
67
%
28
mph
Friday 4/7/23 @ 11:27 AM
125
kj
69
rpm
48
%
18
mph
15 min HIIT Ride
Ally Love
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Share
Monday 4/3/23 @ 6:3 PM
β
559
kj
85
rpm
78
%
32
mph
Monday 1/16/23 @ 3:39 PM
177
kj
80
rpm
45
%
19
mph
20 min Low Impact Ride
Jenn Sherman
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Thursday 10/6/22 @ 4:24 PM
β
474
kj
76
rpm
71
%
28
mph
Sunday 12/18/22 @ 5:40 PM
98
kj
60
rpm
54
%
17
mph
Extra 10: Intervals Ride
Robin ArzΓ³n
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Sunday 12/18/22 @ 5:33 PM
β
210
kj
65
rpm
76
%
26
mph
Tuesday 12/13/22 @ 11:26 AM
185
kj
70
rpm
51
%
19
mph
20 min 2000s Ride
Jenn Sherman
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Thursday 11/17/22 @ 3:30 PM
β
521
kj
86
rpm
66
%
29
mph
Friday 11/18/22 @ 11:4 AM
95
kj
63
rpm
55
%
20
mph
Extra 10: Climb Ride
Christine D'Ercole
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Monday 11/28/22 @ 6:45 PM
β
243
kj
69
rpm
78
%
28
mph
Thursday 9/22/22 @ 7:36 PM
256
kj
72
rpm
49
%
19
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
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Thursday 9/22/22 @ 5:37 PM
β
772
kj
84
rpm
67
%
28
mph
Wednesday 6/29/22 @ 10:31 AM
81
kj
79
rpm
44
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Saturday 4/2/22 @ 6:10 PM
β
227
kj
80
rpm
66
%
27
mph
Saturday 2/26/22 @ 2:27 PM
268
kj
69
rpm
51
%
19
mph
30 min Sweat Steady Ride
Jess King
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Saturday 2/26/22 @ 2:28 PM
β
798
kj
87
rpm
67
%
29
mph
Previous Workouts
Next Workouts
3_little_birdz
Long Valley NJ
1
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
98 π₯
Beat 3_little_birdz
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Ally Love
View Class
Share
272
kj
Tuesday 1/30/24
β
745
kj
Wednesday 1/31/24
15 min HIIT Ride
Jenn Sherman
View Class
Share
127
kj
Friday 4/14/23
β
384
kj
Friday 2/3/23
15 min HIIT Ride
Ally Love
View Class
Share
125
kj
Friday 4/7/23
β
559
kj
Monday 4/3/23
20 min Low Impact Ride
Jenn Sherman
View Class
Share
177
kj
Monday 1/16/23
β
474
kj
Thursday 10/6/22
Extra 10: Intervals Ride
Robin ArzΓ³n
View Class
Share
98
kj
Sunday 12/18/22
β
210
kj
Sunday 12/18/22
20 min 2000s Ride
Jenn Sherman
View Class
Share
185
kj
Tuesday 12/13/22
β
521
kj
Thursday 11/17/22
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 11/18/22
β
243
kj
Monday 11/28/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
256
kj
Thursday 9/22/22
β
772
kj
Thursday 9/22/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
81
kj
Wednesday 6/29/22
β
227
kj
Saturday 4/2/22
30 min Sweat Steady Ride
Jess King
View Class
Share
268
kj
Saturday 2/26/22
β
798
kj
Saturday 2/26/22
Previous Workouts
Next Workouts