Shake and Bake

Workouts

Wednesday 5/13/20 @ 7:12 PM
✅
207kj
80rpm
49%
20mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 11:19 PM
114kj
82rpm
37%
16mph
Saturday 5/2/20 @ 1:59 PM
✅
347kj
77rpm
52%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:29 PM
169kj
75rpm
40%
16mph
Thursday 1/23/20 @ 12:32 PM
✅
257kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
136kj
70rpm
38%
14mph
Saturday 12/7/19 @ 2:14 PM
✅
119kj
88rpm
36%
16mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph

Workouts

20 min Country Ride
Denis Morton
✅ 207 kj
Wednesday 5/13/20
114 kj
Tuesday 5/12/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 347 kj
Saturday 5/2/20
169 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Thursday 1/23/20
136 kj
Thursday 4/16/20
20 min Beginner Ride
Robin Arzón
✅ 119 kj
Saturday 12/7/19
64 kj
Saturday 4/11/20