Shake and Bake

Workouts

Sunday 12/11/22 @ 3:30 PM
280kj
93rpm
49%
23mph
20 min FTP Test Ride
Denis Morton
Friday 2/11/22 @ 12:43 AM
βœ…
319kj
85rpm
55%
24mph
Friday 2/11/22 @ 11:27 PM
318kj
75rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 4:9 AM
βœ…
392kj
69rpm
60%
22mph
Saturday 5/16/20 @ 4:57 PM
338kj
81rpm
50%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:3 AM
βœ…
410kj
78rpm
55%
22mph
Friday 3/20/20 @ 3:3 PM
189kj
76rpm
49%
19mph
20 min Climb Ride
Jess King
Tuesday 3/24/20 @ 10:12 PM
βœ…
308kj
77rpm
59%
23mph

Workouts

20 min FTP Test Ride
Denis Morton
280 kj
Sunday 12/11/22
βœ… 319 kj
Friday 2/11/22
30 min XOXO, Cody
Cody Rigsby
318 kj
Friday 2/11/22
βœ… 392 kj
Tuesday 2/15/22
30 min The Last Dance Ride
Alex Toussaint
338 kj
Saturday 5/16/20
βœ… 410 kj
Monday 5/18/20
20 min Climb Ride
Jess King
189 kj
Friday 3/20/20
βœ… 308 kj
Tuesday 3/24/20