Shake and Bake

Workouts

Friday 5/7/21 @ 4:49 PM
24kj
0rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Friday 7/9/21 @ 12:46 PM
46kj
79rpm
34%
14mph
Tuesday 5/18/21 @ 1:12 PM
100kj
0rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:18 PM
121kj
81rpm
39%
16mph
Sunday 5/9/21 @ 1:0 PM
100kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:9 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 3/25/21 @ 2:8 PM
94kj
79rpm
40%
16mph
Friday 2/28/20 @ 1:14 PM
132kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Sunday 2/14/21 @ 1:25 PM
146kj
82rpm
41%
18mph
Tuesday 12/15/20 @ 4:56 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 7:13 PM
119kj
84rpm
38%
16mph
Wednesday 12/9/20 @ 1:52 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 1:34 PM
154kj
83rpm
41%
18mph
Tuesday 12/8/20 @ 10:44 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 12:22 AM
51kj
89rpm
34%
15mph
Friday 9/18/20 @ 2:35 PM
71kj
0rpm
0%
0mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:11 PM
105kj
81rpm
41%
17mph
Sunday 12/6/20 @ 6:2 PM
kj
rpm
%
0mph
15 min 80s Ride
Leanne Hainsby
Sunday 8/2/20 @ 12:5 PM
117kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Sam Yo
24 kj
Friday 5/7/21
46 kj
Friday 7/9/21
20 min 80s Ride
Cody Rigsby
100 kj
Tuesday 5/18/21
121 kj
Tuesday 5/18/21
30 min Hamilton Ride
Robin Arzón
100 kj
Sunday 5/9/21
213 kj
Wednesday 10/14/20
15 min Low Impact Ride
Sam Yo
kj
Tuesday 2/2/21
94 kj
Thursday 3/25/21
20 min Pop Ride
Robin Arzón
132 kj
Friday 2/28/20
146 kj
Sunday 2/14/21
20 min Year of Yes Ride
Robin Arzón
kj
Tuesday 12/15/20
119 kj
Saturday 12/19/20
20 min Holiday Ride
Kendall Toole
kj
Wednesday 12/9/20
154 kj
Friday 12/11/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Tuesday 12/8/20
51 kj
Thursday 12/10/20
15 min Pop Ride
Robin Arzón
71 kj
Friday 9/18/20
105 kj
Wednesday 9/16/20
15 min 80s Ride
Leanne Hainsby
kj
Sunday 12/6/20
117 kj
Sunday 8/2/20