Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:13 AM
0kj
14rpm
29%
2mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 1:56 PM
177kj
92rpm
35%
16mph
Tuesday 6/23/20 @ 7:0 PM
53kj
46rpm
43%
11mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 6/17/20 @ 12:59 PM
209kj
73rpm
43%
17mph
Friday 5/1/20 @ 2:31 PM
24kj
56rpm
32%
10mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/24/20 @ 5:32 PM
125kj
83rpm
38%
16mph
Saturday 5/2/20 @ 4:20 PM
4kj
45rpm
12%
5mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 10:18 PM
218kj
74rpm
44%
17mph
Monday 4/20/20 @ 3:13 PM
0kj
0rpm
0%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:56 PM
146kj
81rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 4/29/20
177 kj
Friday 1/22/21
30 min Intervals & Arms: Live from Home
Ben Alldis
53 kj
Tuesday 6/23/20
209 kj
Wednesday 6/17/20
20 min Low Impact Ride
Alex Toussaint
24 kj
Friday 5/1/20
125 kj
Sunday 5/24/20
30 min Live DJ Ride
Cody Rigsby
4 kj
Saturday 5/2/20
218 kj
Saturday 3/14/20
20 min 2000s Ride
Cody Rigsby
0 kj
Monday 4/20/20
146 kj
Tuesday 4/7/20