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Shake and Bake
340amspinmom_rn
DFW
23 π₯
Beat kingofhighfives
VS
kingofhighfives
Atlanta
18
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
Wednesday 3/31/21 @ 8:47 AM
β
170
kj
85
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Saturday 2/27/21 @ 1:16 AM
119
kj
93
rpm
34
%
16
mph
Saturday 2/13/21 @ 4:6 PM
β
495
kj
76
rpm
51
%
20
mph
45 min Pop Ride
Cody Rigsby
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Sunday 1/10/21 @ 2:56 PM
426
kj
76
rpm
49
%
19
mph
Friday 1/1/21 @ 4:39 PM
β
522
kj
76
rpm
53
%
21
mph
45 min JKE: New Yearβs Eve Special
Jess King
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Friday 1/1/21 @ 9:10 PM
432
kj
77
rpm
49
%
19
mph
Monday 9/14/20 @ 1:15 PM
294
kj
83
rpm
46
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:25 PM
β
385
kj
74
rpm
57
%
22
mph
Thursday 9/3/20 @ 4:48 PM
314
kj
78
rpm
50
%
20
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/1/20 @ 9:21 PM
β
397
kj
76
rpm
57
%
22
mph
Thursday 8/27/20 @ 2:58 PM
268
kj
77
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 8/25/20 @ 9:51 PM
β
375
kj
83
rpm
52
%
22
mph
Wednesday 8/26/20 @ 8:56 AM
196
kj
78
rpm
49
%
19
mph
20 min 2000s Ride
Cody Rigsby
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Share
Tuesday 8/25/20 @ 10:36 PM
β
209
kj
72
rpm
54
%
20
mph
Tuesday 8/18/20 @ 9:15 AM
319
kj
152
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/20/20 @ 1:30 AM
β
360
kj
85
rpm
50
%
21
mph
Monday 8/10/20 @ 9:3 AM
β
187
kj
149
rpm
0
%
0
mph
20 min Groove Ride
Cody Rigsby
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Share
Friday 8/7/20 @ 12:50 AM
185
kj
76
rpm
49
%
19
mph
Saturday 3/14/20 @ 6:21 PM
46
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Wednesday 7/15/20 @ 2:46 AM
β
69
kj
91
rpm
37
%
17
mph
Previous Workouts
Next Workouts
340amspinmom_rn
DFW
23 π₯
Beat kingofhighfives
VS
kingofhighfives
Atlanta
18
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
170
kj
Wednesday 3/31/21
119
kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
View Class
Share
β
495
kj
Saturday 2/13/21
426
kj
Sunday 1/10/21
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
β
522
kj
Friday 1/1/21
432
kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
294
kj
Monday 9/14/20
β
385
kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
View Class
Share
314
kj
Thursday 9/3/20
β
397
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
268
kj
Thursday 8/27/20
β
375
kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
196
kj
Wednesday 8/26/20
β
209
kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
319
kj
Tuesday 8/18/20
β
360
kj
Thursday 8/20/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
187
kj
Monday 8/10/20
185
kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
46
kj
Saturday 3/14/20
β
69
kj
Wednesday 7/15/20
Previous Workouts
Next Workouts