Shake and Bake

Workouts

Wednesday 3/31/21 @ 8:47 AM
βœ…
170kj
85rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 2/27/21 @ 1:16 AM
119kj
93rpm
34%
16mph
Saturday 2/13/21 @ 4:6 PM
βœ…
495kj
76rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 2:56 PM
426kj
76rpm
49%
19mph
Friday 1/1/21 @ 4:39 PM
βœ…
522kj
76rpm
53%
21mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 9:10 PM
432kj
77rpm
49%
19mph
Monday 9/14/20 @ 1:15 PM
294kj
83rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
385kj
74rpm
57%
22mph
Thursday 9/3/20 @ 4:48 PM
314kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:21 PM
βœ…
397kj
76rpm
57%
22mph
Thursday 8/27/20 @ 2:58 PM
268kj
77rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:51 PM
βœ…
375kj
83rpm
52%
22mph
Wednesday 8/26/20 @ 8:56 AM
196kj
78rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
βœ…
209kj
72rpm
54%
20mph
Tuesday 8/18/20 @ 9:15 AM
319kj
152rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 1:30 AM
βœ…
360kj
85rpm
50%
21mph
Monday 8/10/20 @ 9:3 AM
βœ…
187kj
149rpm
0%
0mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:50 AM
185kj
76rpm
49%
19mph
Saturday 3/14/20 @ 6:21 PM
46kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:46 AM
βœ…
69kj
91rpm
37%
17mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 170 kj
Wednesday 3/31/21
119 kj
Saturday 2/27/21
45 min Pop Ride
Cody Rigsby
βœ… 495 kj
Saturday 2/13/21
426 kj
Sunday 1/10/21
45 min JKE: New Year’s Eve Special
Jess King
βœ… 522 kj
Friday 1/1/21
432 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
294 kj
Monday 9/14/20
βœ… 385 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
314 kj
Thursday 9/3/20
βœ… 397 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
268 kj
Thursday 8/27/20
βœ… 375 kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
196 kj
Wednesday 8/26/20
βœ… 209 kj
Tuesday 8/25/20
30 min Pop Ride
Cody Rigsby
319 kj
Tuesday 8/18/20
βœ… 360 kj
Thursday 8/20/20
20 min Groove Ride
Cody Rigsby
βœ… 187 kj
Monday 8/10/20
185 kj
Friday 8/7/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Saturday 3/14/20
βœ… 69 kj
Wednesday 7/15/20