Shake and Bake
Workouts
Friday 4/7/23 @ 10:47 AM
✅
319kj
76rpm
50%
20mph
Monday 6/5/23 @ 10:8 AM
273kj
75rpm
48%
19mph
Saturday 5/27/23 @ 12:37 AM
✅
326kj
76rpm
50%
20mph
Thursday 5/25/23 @ 10:24 AM
269kj
76rpm
46%
18mph
Wednesday 3/1/23 @ 9:54 AM
✅
210kj
78rpm
49%
20mph
Wednesday 3/8/23 @ 11:22 AM
189kj
75rpm
48%
19mph
Thursday 7/7/22 @ 8:34 AM
✅
305kj
77rpm
49%
20mph
Monday 10/17/22 @ 10:17 AM
298kj
80rpm
47%
20mph
Thursday 7/8/21 @ 11:18 AM
✅
344kj
78rpm
51%
20mph
Wednesday 8/18/21 @ 9:51 AM
240kj
72rpm
49%
19mph
Thursday 4/29/21 @ 2:31 PM
✅
234kj
97rpm
44%
21mph
Saturday 4/10/21 @ 5:28 PM
219kj
93rpm
44%
20mph
Sunday 1/31/21 @ 12:52 PM
✅
290kj
84rpm
46%
19mph
Saturday 1/30/21 @ 6:27 PM
284kj
74rpm
48%
19mph
Saturday 5/9/20 @ 3:0 PM
✅
335kj
157rpm
0%
0mph
Saturday 5/9/20 @ 11:25 AM
302kj
81rpm
48%
20mph
Wednesday 2/5/20 @ 9:49 AM
173kj
0rpm
0%
0mph
Saturday 2/29/20 @ 7:25 PM
✅
289kj
76rpm
49%
20mph
Tuesday 7/31/18 @ 9:25 AM
kj
rpm
%
0mph
Saturday 10/20/18 @ 5:39 PM
✅
288kj
81rpm
47%
19mph
Workouts
219
kj
Saturday 4/10/21
302
kj
Saturday 5/9/20