Shake and Bake

Workouts

Friday 1/29/21 @ 9:49 AM
✅
278kj
79rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 12:34 AM
87kj
65rpm
33%
12mph
Sunday 3/22/20 @ 3:33 PM
✅
167kj
0rpm
0%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
93kj
66rpm
34%
12mph
Saturday 11/30/19 @ 2:44 PM
✅
241kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/2/19 @ 1:5 AM
141kj
65rpm
34%
12mph
Tuesday 3/26/19 @ 9:11 AM
✅
111kj
0rpm
0%
0mph
20 min 90s Pop Ride
Robin Arzón
Sunday 4/21/19 @ 5:5 PM
61kj
69rpm
32%
12mph
Thursday 2/7/19 @ 2:11 AM
✅
161kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:30 AM
102kj
57rpm
39%
13mph
Friday 1/4/19 @ 2:9 AM
✅
104kj
0rpm
0%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 1/29/19 @ 1:40 AM
60kj
68rpm
32%
12mph
Saturday 1/19/19 @ 7:7 PM
✅
168kj
0rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/9/19 @ 8:28 PM
87kj
67rpm
32%
12mph
Wednesday 1/16/19 @ 1:20 AM
✅
240kj
0rpm
0%
0mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 12:37 AM
154kj
63rpm
37%
13mph
Thursday 1/3/19 @ 1:22 AM
✅
111kj
0rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/23/18 @ 3:21 PM
64kj
72rpm
32%
12mph
Thursday 11/22/18 @ 3:22 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/30/18 @ 11:45 PM
✅
130kj
70rpm
31%
12mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 278 kj
Friday 1/29/21
87 kj
Sunday 1/12/20
30 min Together We Ride
Robin Arzón
✅ 167 kj
Sunday 3/22/20
93 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
✅ 241 kj
Saturday 11/30/19
141 kj
Monday 12/2/19
20 min 90s Pop Ride
Robin Arzón
✅ 111 kj
Tuesday 3/26/19
61 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 161 kj
Thursday 2/7/19
102 kj
Friday 2/8/19
20 min Pop Ride
Robin Arzón
✅ 104 kj
Friday 1/4/19
60 kj
Tuesday 1/29/19
30 min Hip Hop Ride
Alex Toussaint
✅ 168 kj
Saturday 1/19/19
87 kj
Wednesday 1/9/19
45 min Feel Good Ride
Ally Love
✅ 240 kj
Wednesday 1/16/19
154 kj
Friday 1/18/19
20 min Low Impact Ride
Robin Arzón
✅ 111 kj
Thursday 1/3/19
64 kj
Sunday 12/23/18
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 130 kj
Friday 11/30/18