Shake and Bake

Workouts

Friday 5/12/23 @ 11:17 PM
316kj
75rpm
50%
20mph
30 min Pop Ride
Tunde Oyeneyin
Friday 5/12/23 @ 9:53 AM
✅
388kj
69rpm
58%
22mph
Friday 12/30/22 @ 10:15 AM
277kj
76rpm
47%
19mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 12:13 PM
✅
457kj
74rpm
60%
23mph
Saturday 11/26/22 @ 2:27 PM
143kj
75rpm
48%
19mph
15 min House Ride
Hannah Frankson
Monday 12/26/22 @ 11:26 AM
✅
212kj
73rpm
58%
23mph
Saturday 12/24/22 @ 12:24 PM
269kj
82rpm
44%
19mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 10:30 AM
✅
381kj
70rpm
57%
22mph
Tuesday 12/20/22 @ 10:20 AM
183kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/21/22 @ 10:33 AM
✅
260kj
68rpm
59%
22mph
Tuesday 8/2/22 @ 9:15 AM
185kj
84rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/5/22 @ 8:19 PM
✅
255kj
77rpm
53%
22mph
Tuesday 7/19/22 @ 9:11 AM
kj
rpm
%
0mph
20 min 2010s Ride
Kendall Toole
Tuesday 7/19/22 @ 9:37 AM
✅
288kj
74rpm
59%
23mph
Wednesday 6/1/22 @ 9:20 AM
196kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 9:31 AM
✅
284kj
74rpm
58%
23mph
Monday 2/21/22 @ 10:14 AM
190kj
86rpm
44%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 10:27 AM
✅
316kj
78rpm
59%
24mph
Wednesday 9/9/20 @ 8:47 AM
294kj
78rpm
48%
20mph
30 min EDM Ride
Emma Lovewell
Wednesday 9/9/20 @ 9:34 AM
✅
538kj
75rpm
63%
25mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
316 kj
Friday 5/12/23
✅ 388 kj
Friday 5/12/23
30 min Top 50 Music Ride: #20-11
Ally Love
277 kj
Friday 12/30/22
✅ 457 kj
Friday 12/30/22
15 min House Ride
Hannah Frankson
143 kj
Saturday 11/26/22
✅ 212 kj
Monday 12/26/22
30 min Holiday Ride
Emma Lovewell
269 kj
Saturday 12/24/22
✅ 381 kj
Monday 12/5/22
20 min Holiday Ride
Kendall Toole
183 kj
Tuesday 12/20/22
✅ 260 kj
Wednesday 12/21/22
20 min Low Impact Ride
Cody Rigsby
185 kj
Tuesday 8/2/22
✅ 255 kj
Tuesday 7/5/22
20 min 2010s Ride
Kendall Toole
kj
Tuesday 7/19/22
✅ 288 kj
Tuesday 7/19/22
20 min Pop Ride
Cody Rigsby
196 kj
Wednesday 6/1/22
✅ 284 kj
Wednesday 6/1/22
20 min Hip Hop Ride
Kendall Toole
190 kj
Monday 2/21/22
✅ 316 kj
Thursday 2/17/22
30 min EDM Ride
Emma Lovewell
294 kj
Wednesday 9/9/20
✅ 538 kj
Wednesday 9/9/20