Ricky
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Shake and Bake
30jennymartin
AZ
7
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
9 🔥
Beat 30jennymartin
Workouts
Previous Workouts
Monday 9/17/18 @ 1:27 PM
✅
168
kj
91
rpm
40
%
18
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 9/17/18 @ 1:31 PM
158
kj
86
rpm
40
%
17
mph
Tuesday 1/2/18 @ 2:25 PM
363
kj
85
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 1/2/18 @ 2:28 PM
✅
420
kj
87
rpm
44
%
19
mph
Wednesday 8/23/17 @ 8:23 PM
242
kj
87
rpm
41
%
18
mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Thursday 12/21/17 @ 8:12 PM
✅
268
kj
87
rpm
43
%
19
mph
Sunday 10/15/17 @ 11:42 AM
✅
268
kj
88
rpm
42
%
18
mph
30 min HIIT Ride
Christine D'Ercole
View Class
Share
Wednesday 10/25/17 @ 3:53 PM
263
kj
88
rpm
41
%
18
mph
Wednesday 8/30/17 @ 10:23 PM
285
kj
77
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/30/17 @ 10:29 PM
✅
455
kj
80
rpm
48
%
20
mph
Monday 8/7/17 @ 9:5 PM
✅
146
kj
84
rpm
41
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 7/13/17 @ 11:49 PM
135
kj
89
rpm
38
%
17
mph
Previous Workouts
30jennymartin
AZ
7
Beat idohills
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
9 🔥
Beat 30jennymartin
Workouts
Previous Workouts
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Monday 9/17/18
158
kj
Monday 9/17/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
363
kj
Tuesday 1/2/18
✅
420
kj
Tuesday 1/2/18
30 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
242
kj
Wednesday 8/23/17
✅
268
kj
Thursday 12/21/17
30 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Sunday 10/15/17
263
kj
Wednesday 10/25/17
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Wednesday 8/30/17
✅
455
kj
Wednesday 8/30/17
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
146
kj
Monday 8/7/17
135
kj
Thursday 7/13/17
Previous Workouts