Shake and Bake

Workouts

Thursday 6/21/18 @ 7:41 PM
290kj
79rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
Monday 3/9/20 @ 9:22 PM
✅
365kj
93rpm
38%
18mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 8:50 PM
✅
536kj
88rpm
42%
19mph
60 min 90s Ride
Christine D'Ercole
Monday 5/4/20 @ 1:37 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:57 PM
✅
293kj
81rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 11:31 PM
✅
243kj
89rpm
40%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 12:29 PM
✅
283kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 8:57 PM
✅
274kj
89rpm
42%
19mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 12:38 PM
✅
255kj
83rpm
45%
19mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 6:26 PM
✅
273kj
86rpm
41%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:40 PM
✅
402kj
79rpm
47%
19mph
45 min Live DJ Ride
Christine D'Ercole
Monday 2/19/18 @ 1:2 AM
kj
rpm
%
0mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
290 kj
Thursday 6/21/18
✅ 318 kj
Friday 3/20/20
45 min Tabata Ride
Christine D'Ercole
✅ 365 kj
Monday 3/9/20
kj
Monday 5/18/20
60 min 90s Ride
Christine D'Ercole
✅ 536 kj
Thursday 4/9/20
kj
Monday 5/4/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 293 kj
Monday 4/27/20
kj
Monday 4/27/20
30 min Rock Ride
Christine D'Ercole
✅ 243 kj
Tuesday 1/21/20
kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 283 kj
Tuesday 2/19/19
kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
✅ 274 kj
Monday 1/28/19
kj
Saturday 2/2/19
30 min HIIT Ride
Christine D'Ercole
✅ 255 kj
Wednesday 1/9/19
kj
Tuesday 1/8/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 273 kj
Tuesday 1/1/19
kj
Thursday 12/27/18
45 min Live DJ Ride
Christine D'Ercole
✅ 402 kj
Friday 2/16/18
kj
Monday 2/19/18