Shake and Bake

Workouts

Wednesday 4/1/20 @ 3:37 PM
406kj
83rpm
41%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:57 PM
✅
726kj
89rpm
48%
21mph
Thursday 4/16/20 @ 1:27 PM
404kj
91rpm
40%
18mph
45 min Tabata Ride
Christine D'Ercole
Monday 2/10/20 @ 10:27 PM
✅
545kj
89rpm
47%
21mph
Tuesday 3/12/19 @ 11:42 AM
106kj
72rpm
38%
13mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:55 AM
✅
660kj
89rpm
52%
23mph
Monday 9/24/18 @ 12:24 PM
283kj
79rpm
45%
18mph
45 min 90s Ride
Christine D'Ercole
Wednesday 9/12/18 @ 10:55 AM
✅
603kj
86rpm
51%
22mph
Tuesday 8/8/17 @ 10:56 AM
153kj
89rpm
39%
17mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/8/17 @ 10:55 AM
✅
647kj
87rpm
53%
23mph
Monday 5/1/17 @ 10:20 PM
400kj
83rpm
46%
19mph
45 min Best Duets Ride
Christine D'Ercole
Thursday 4/27/17 @ 11:25 PM
✅
709kj
89rpm
54%
23mph
Monday 2/20/17 @ 2:18 PM
391kj
83rpm
44%
19mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Friday 2/17/17 @ 12:24 AM
✅
708kj
86rpm
55%
23mph
Saturday 2/4/17 @ 4:3 PM
412kj
80rpm
47%
19mph
45 min Live DJ Ride
Christine D'Ercole
Friday 2/3/17 @ 9:40 PM
✅
632kj
77rpm
57%
22mph
Monday 1/30/17 @ 4:21 PM
398kj
81rpm
46%
19mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 1/28/17 @ 1:24 PM
✅
652kj
81rpm
56%
23mph
Sunday 1/22/17 @ 3:28 PM
386kj
83rpm
44%
18mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Friday 1/13/17 @ 12:28 AM
✅
530kj
81rpm
52%
21mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
406 kj
Wednesday 4/1/20
✅ 726 kj
Sunday 5/10/20
45 min Tabata Ride
Christine D'Ercole
404 kj
Thursday 4/16/20
✅ 545 kj
Monday 2/10/20
45 min Women's History Ride
Christine D'Ercole
106 kj
Tuesday 3/12/19
✅ 660 kj
Friday 3/8/19
45 min 90s Ride
Christine D'Ercole
283 kj
Monday 9/24/18
✅ 603 kj
Wednesday 9/12/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
153 kj
Tuesday 8/8/17
✅ 647 kj
Tuesday 8/8/17
45 min Best Duets Ride
Christine D'Ercole
400 kj
Monday 5/1/17
✅ 709 kj
Thursday 4/27/17
45 min Chart Toppers Ride 90-95
Christine D'Ercole
391 kj
Monday 2/20/17
✅ 708 kj
Friday 2/17/17
45 min Live DJ Ride
Christine D'Ercole
412 kj
Saturday 2/4/17
✅ 632 kj
Friday 2/3/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
398 kj
Monday 1/30/17
✅ 652 kj
Saturday 1/28/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
386 kj
Sunday 1/22/17
✅ 530 kj
Friday 1/13/17