Shake and Bake
Workouts
Saturday 12/16/23 @ 4:32 PM
✅
900kj
88rpm
48%
21mph
Saturday 1/13/24 @ 10:59 PM
607kj
83rpm
43%
18mph
Wednesday 10/14/20 @ 9:55 PM
356kj
85rpm
42%
18mph
Monday 9/11/23 @ 11:5 AM
✅
358kj
81rpm
43%
18mph
Monday 8/14/23 @ 8:23 PM
✅
519kj
89rpm
46%
21mph
Thursday 8/31/23 @ 10:13 AM
377kj
86rpm
42%
19mph
Sunday 10/13/19 @ 11:3 PM
✅
406kj
86rpm
43%
19mph
Tuesday 11/29/22 @ 11:46 AM
388kj
80rpm
46%
19mph
Thursday 7/22/21 @ 11:57 AM
✅
464kj
90rpm
44%
20mph
Thursday 8/11/22 @ 11:44 AM
379kj
89rpm
41%
19mph
Saturday 8/14/21 @ 12:10 PM
✅
654kj
98rpm
43%
21mph
Thursday 9/30/21 @ 10:45 AM
523kj
91rpm
40%
19mph
Tuesday 5/25/21 @ 12:21 PM
✅
472kj
90rpm
45%
20mph
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
Wednesday 12/2/20 @ 1:49 PM
✅
490kj
94rpm
44%
21mph
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Monday 10/21/19 @ 11:56 PM
223kj
84rpm
40%
18mph
Thursday 11/5/20 @ 11:57 AM
✅
245kj
87rpm
41%
18mph
Saturday 7/18/20 @ 2:36 PM
✅
384kj
85rpm
51%
22mph
Wednesday 2/5/20 @ 12:8 PM
262kj
78rpm
46%
19mph
Workouts
607
kj
Saturday 1/13/24
356
kj
Wednesday 10/14/20
377
kj
Thursday 8/31/23
379
kj
Thursday 8/11/22
523
kj
Thursday 9/30/21
391
kj
Wednesday 7/21/21
379
kj
Thursday 9/17/20