Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Wednesday 8/12/20 @ 11:25 PM
✅
225kj
77rpm
44%
18mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Wednesday 8/28/19 @ 9:31 PM
256kj
87rpm
36%
16mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Thursday 9/12/19 @ 9:48 PM
149kj
80rpm
36%
15mph
Wednesday 10/9/19 @ 1:49 AM
✅
242kj
85rpm
42%
18mph
Wednesday 10/9/19 @ 11:23 PM
170kj
83rpm
36%
15mph
Friday 9/27/19 @ 3:35 PM
✅
361kj
83rpm
42%
18mph
Saturday 9/28/19 @ 2:58 PM
241kj
83rpm
36%
15mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Friday 9/27/19 @ 11:1 PM
252kj
83rpm
36%
15mph
Wednesday 9/11/19 @ 3:55 PM
✅
239kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Thursday 8/22/19 @ 2:21 PM
✅
437kj
81rpm
42%
18mph
Saturday 8/24/19 @ 3:55 PM
336kj
84rpm
37%
16mph
Friday 7/26/19 @ 11:19 PM
✅
178kj
88rpm
43%
19mph
Tuesday 8/20/19 @ 9:34 PM
153kj
82rpm
42%
18mph
Sunday 8/11/19 @ 7:57 PM
✅
311kj
79rpm
42%
17mph
Friday 8/9/19 @ 11:58 AM
301kj
81rpm
40%
17mph
Workouts
149
kj
Thursday 9/12/19
170
kj
Wednesday 10/9/19
241
kj
Saturday 9/28/19
336
kj
Saturday 8/24/19
301
kj
Friday 8/9/19