Shake and Bake

Workouts

Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:57 PM
446kj
87rpm
40%
18mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:47 PM
332kj
84rpm
39%
17mph
Monday 4/25/22 @ 2:33 AM
✅
208kj
73rpm
44%
17mph
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 12:53 PM
172kj
74rpm
40%
16mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:59 PM
526kj
86rpm
38%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:35 PM
483kj
89rpm
40%
18mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:22 PM
473kj
88rpm
40%
18mph
Friday 4/23/21 @ 2:52 PM
✅
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 8:42 PM
186kj
90rpm
34%
16mph
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 PM
179kj
79rpm
37%
16mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:7 PM
285kj
77rpm
36%
15mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:32 PM
329kj
91rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 2/12/21
446 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
332 kj
Monday 11/16/20
30 min 80s Ride
Kendall Toole
✅ 208 kj
Monday 4/25/22
172 kj
Monday 4/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Sunday 5/9/21
526 kj
Saturday 5/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Sunday 9/29/19
483 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Friday 8/30/19
473 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 208 kj
Friday 4/23/21
186 kj
Tuesday 4/20/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/21/21
179 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Friday 2/5/21
285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Friday 9/13/19
329 kj
Monday 9/14/20