Shake and Bake

Workouts

Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:18 PM
✅
508kj
93rpm
44%
21mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 12:54 AM
✅
592kj
101rpm
45%
22mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/13/19 @ 4:20 PM
✅
404kj
93rpm
41%
19mph
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/2/19 @ 1:2 AM
✅
427kj
98rpm
40%
19mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
✅ 553 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 9/29/19
✅ 538 kj
Friday 9/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Sunday 5/9/21
✅ 585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/5/21
✅ 508 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
384 kj
Monday 10/14/19
✅ 592 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 9/13/19
✅ 566 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Sunday 3/1/20
✅ 471 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 12/23/19
✅ 404 kj
Sunday 10/13/19
45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 9/3/19
✅ 427 kj
Monday 9/2/19
30 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 7/24/19
✅ 253 kj
Tuesday 7/23/19