Shake and Bake
Workouts
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Saturday 7/8/23 @ 12:35 PM
✅
861kj
81rpm
54%
23mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Monday 11/16/20 @ 1:36 PM
✅
707kj
83rpm
55%
23mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Saturday 5/22/21 @ 1:32 PM
✅
1001kj
87rpm
55%
24mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 12/12/20 @ 11:24 PM
✅
1012kj
89rpm
54%
24mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Tuesday 2/2/21 @ 1:41 PM
✅
747kj
81rpm
57%
23mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Workouts
436
kj
Monday 7/17/23
579
kj
Sunday 5/9/21
208
kj
Friday 4/23/21
217
kj
Sunday 2/21/21