Shake and Bake
Workouts
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Saturday 8/28/21 @ 12:12 PM
✅
417kj
81rpm
46%
19mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Monday 7/12/21 @ 11:7 AM
✅
401kj
76rpm
45%
18mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Friday 5/21/21 @ 2:44 PM
338kj
81rpm
41%
17mph
Friday 5/21/21 @ 11:11 AM
✅
399kj
79rpm
45%
19mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
Sunday 5/9/21 @ 2:22 PM
✅
665kj
78rpm
46%
19mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Tuesday 3/23/21 @ 10:38 AM
✅
221kj
80rpm
41%
17mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
Workouts
329
kj
Saturday 5/20/23
579
kj
Sunday 5/9/21
217
kj
Sunday 2/21/21
511
kj
Wednesday 11/6/19