Shake and Bake

Workouts

Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 12:54 AM
βœ…
751kj
84rpm
50%
22mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 4:40 AM
βœ…
620kj
89rpm
50%
23mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
βœ…
811kj
91rpm
49%
22mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:5 PM
βœ…
814kj
89rpm
50%
22mph
Monday 5/24/21 @ 12:29 PM
βœ…
239kj
93rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 5/22/21 @ 1:25 AM
kj
rpm
%
0mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
βœ…
864kj
90rpm
51%
23mph
Saturday 4/24/21 @ 10:36 PM
205kj
83rpm
40%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 10:6 PM
βœ…
367kj
84rpm
50%
21mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
βœ…
637kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Monday 7/17/23
βœ… 751 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
βœ… 620 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 2/12/21
βœ… 811 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
βœ… 657 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 9/29/19
βœ… 814 kj
Saturday 5/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 239 kj
Monday 5/24/21
kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 8/30/19
βœ… 864 kj
Wednesday 5/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
205 kj
Saturday 4/24/21
βœ… 367 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/5/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Ride
Denis Morton
368 kj
Saturday 4/11/20
βœ… 637 kj
Wednesday 4/8/20