Shake and Bake

Workouts

Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Sunday 1/12/20 @ 4:48 PM
251kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Tuesday 2/18/20 @ 11:35 AM
120kj
73rpm
35%
14mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Saturday 12/21/19 @ 5:12 PM
375kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Sunday 9/22/19 @ 6:25 PM
491kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 12/19/19
161 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 9/18/19
277 kj
Thursday 6/11/20
30 min Sundays with Love
Ally Love
251 kj
Sunday 1/12/20
120 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Monday 12/23/19
190 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 12/21/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 11/7/19
191 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 11/6/19
395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 9/24/19
223 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 9/22/19
268 kj
Wednesday 9/18/19
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 9/3/19
431 kj
Tuesday 7/9/19