Shake and Bake

Workouts

Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 7:14 PM
✅
381kj
146rpm
0%
0mph
Thursday 6/10/21 @ 2:51 AM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 7:55 PM
✅
200kj
156rpm
0%
0mph
Friday 4/30/21 @ 9:54 PM
221kj
81rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:31 PM
✅
226kj
133rpm
0%
0mph
Tuesday 5/21/19 @ 1:38 AM
✅
199kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/17/21 @ 7:18 PM
165kj
143rpm
0%
0mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:8 PM
642kj
130rpm
0%
0mph
Saturday 2/20/21 @ 7:34 PM
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:12 PM
✅
529kj
144rpm
0%
0mph
Sunday 2/7/21 @ 2:42 AM
572kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:56 PM
✅
633kj
141rpm
0%
0mph
Saturday 1/23/21 @ 3:50 AM
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:42 PM
✅
381kj
141rpm
0%
0mph
Wednesday 1/20/21 @ 4:24 AM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:5 PM
✅
382kj
145rpm
0%
0mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 7:26 PM
✅
400kj
146rpm
0%
0mph

Workouts

45 min Power Zone Ride
Olivia Amato
331 kj
Thursday 9/29/22
✅ 381 kj
Wednesday 3/3/21
20 min FTP Test Ride
Matt Wilpers
181 kj
Thursday 6/10/21
✅ 200 kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 4/30/21
✅ 226 kj
Sunday 5/2/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/21/19
165 kj
Wednesday 3/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
642 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 2/20/21
✅ 529 kj
Saturday 2/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Sunday 2/7/21
✅ 633 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Saturday 1/23/21
✅ 381 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 1/20/21
✅ 382 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 9/18/19
✅ 400 kj
Wednesday 11/25/20