Shake and Bake

Workouts

Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 9:30 PM
289kj
82rpm
36%
15mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 3:25 AM
191kj
77rpm
41%
16mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 11:53 PM
✅
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:50 PM
429kj
85rpm
40%
17mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 11:14 PM
✅
495kj
88rpm
41%
18mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:52 PM
150kj
84rpm
37%
16mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Monday 1/6/20 @ 3:12 AM
231kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 328 kj
Thursday 10/6/22
289 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 12/16/19
331 kj
Thursday 11/19/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Sunday 2/21/21
204 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Thursday 12/19/19
191 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Monday 10/14/19
355 kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Wednesday 9/18/19
327 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Wednesday 11/6/19
429 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Tuesday 9/3/19
✅ 495 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Tuesday 9/24/19
150 kj
Monday 6/29/20
30 min Sundays with Love
Ally Love
✅ 251 kj
Sunday 1/12/20
231 kj
Monday 1/6/20