Shake and Bake

Workouts

Thursday 4/8/21 @ 2:17 PM
βœ…
320kj
77rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 10:59 PM
219kj
70rpm
39%
14mph
Monday 7/20/20 @ 2:39 AM
βœ…
275kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/14/20 @ 11:40 AM
217kj
69rpm
39%
14mph
Wednesday 9/2/20 @ 1:36 PM
βœ…
313kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:13 PM
228kj
71rpm
39%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 320 kj
Thursday 4/8/21
219 kj
Monday 3/22/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 275 kj
Monday 7/20/20
217 kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
βœ… 313 kj
Wednesday 9/2/20
228 kj
Wednesday 8/12/20