Shake and Bake
Workouts
Tuesday 2/21/23 @ 4:33 PM
✅
445kj
84rpm
40%
17mph
Wednesday 4/5/23 @ 2:37 PM
428kj
90rpm
34%
17mph
Monday 7/17/23 @ 1:11 AM
436kj
78rpm
42%
17mph
Wednesday 7/12/23 @ 6:5 PM
✅
437kj
86rpm
39%
18mph
Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Monday 5/24/21 @ 12:29 PM
239kj
93rpm
39%
18mph
Tuesday 5/18/21 @ 3:17 PM
✅
265kj
82rpm
44%
19mph
Saturday 5/20/23 @ 3:5 AM
329kj
85rpm
40%
17mph
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Friday 2/5/21 @ 4:39 PM
✅
350kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Workouts
436
kj
Monday 7/17/23
352
kj
Monday 2/8/21
239
kj
Monday 5/24/21
329
kj
Saturday 5/20/23
457
kj
Friday 2/12/21