Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:51 PM
✅
343kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:44 AM
278kj
73rpm
41%
16mph
Sunday 6/6/21 @ 5:58 PM
598kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 11:0 AM
✅
611kj
85rpm
39%
17mph
Sunday 4/12/20 @ 2:5 AM
✅
707kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 11:13 AM
597kj
81rpm
40%
17mph
Saturday 2/20/21 @ 7:34 PM
✅
475kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 11:42 PM
422kj
80rpm
41%
17mph
Saturday 12/7/19 @ 4:51 PM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:6 PM
423kj
87rpm
39%
17mph
Friday 4/24/20 @ 3:0 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 3:56 PM
338kj
85rpm
40%
18mph
Thursday 11/28/19 @ 4:41 PM
✅
503kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:12 PM
411kj
87rpm
39%
17mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 12:52 AM
328kj
81rpm
41%
17mph
Friday 1/31/20 @ 2:31 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:48 PM
247kj
78rpm
38%
15mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:55 AM
346kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Wednesday 4/28/21
278 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
598 kj
Sunday 6/6/21
✅ 611 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 4/12/20
597 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 2/20/21
422 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Saturday 12/7/19
423 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Friday 4/24/20
338 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Thursday 11/28/19
411 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
328 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Friday 1/31/20
247 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
346 kj
Saturday 1/25/20