Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Sunday 1/26/20 @ 10:6 PM
358kj
85rpm
37%
16mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Monday 5/18/20 @ 9:19 PM
379kj
84rpm
38%
17mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Wednesday 7/3/19 @ 2:42 AM
✅
49kj
98rpm
30%
15mph
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Workouts
187
kj
Monday 1/15/24
294
kj
Thursday 4/8/21
389
kj
Saturday 4/3/21
448
kj
Sunday 4/28/19
358
kj
Sunday 1/26/20
192
kj
Friday 6/19/20
379
kj
Monday 5/18/20
163
kj
Thursday 4/9/20
322
kj
Sunday 2/3/19