Shake and Bake

Workouts

Saturday 1/7/23 @ 4:45 PM
✅
237kj
83rpm
42%
18mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Tuesday 1/17/23 @ 1:18 PM
109kj
60rpm
37%
12mph
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:2 PM
171kj
71rpm
40%
15mph
Wednesday 10/7/20 @ 1:55 AM
✅
303kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 9:27 PM
220kj
75rpm
36%
14mph
Monday 7/20/20 @ 2:39 AM
✅
275kj
77rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 10/5/20 @ 9:53 PM
253kj
68rpm
40%
14mph
Wednesday 9/2/20 @ 1:36 PM
✅
313kj
77rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 10:14 PM
262kj
75rpm
40%
16mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 9:15 PM
169kj
76rpm
39%
16mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 237 kj
Saturday 1/7/23
109 kj
Tuesday 1/17/23
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Friday 6/18/21
171 kj
Wednesday 6/2/21
45 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 10/7/20
220 kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Monday 7/20/20
253 kj
Monday 10/5/20
45 min Pop Ride
Cody Rigsby
✅ 313 kj
Wednesday 9/2/20
262 kj
Monday 9/7/20
30 min Sundays with Love
Ally Love
✅ 245 kj
Sunday 3/29/20
169 kj
Monday 3/30/20