Shake and Bake

Workouts

Monday 2/8/21 @ 3:9 PM
352kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:41 PM
✅
814kj
85rpm
52%
22mph
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:44 PM
✅
819kj
85rpm
52%
22mph
Sunday 5/9/21 @ 6:13 PM
579kj
77rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 6:49 PM
✅
1038kj
86rpm
52%
23mph
Tuesday 11/16/21 @ 2:47 PM
303kj
76rpm
42%
17mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 11/24/21 @ 1:52 PM
✅
621kj
81rpm
53%
22mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:10 PM
✅
895kj
84rpm
54%
23mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:44 AM
✅
655kj
84rpm
53%
23mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:43 AM
✅
567kj
87rpm
49%
22mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Monday 2/8/21
✅ 621 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Friday 2/12/21
✅ 814 kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 12/16/19
✅ 580 kj
Monday 3/23/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 8/30/19
✅ 819 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
579 kj
Sunday 5/9/21
✅ 1038 kj
Sunday 2/6/22
45 min 90s Rock Ride
Emma Lovewell
303 kj
Tuesday 11/16/21
✅ 621 kj
Wednesday 11/24/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Sunday 9/29/19
✅ 895 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
350 kj
Friday 2/5/21
✅ 655 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 9/13/19
✅ 567 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
368 kj
Saturday 4/11/20
✅ 577 kj
Wednesday 4/8/20