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Shake and Bake
303tracey
CO
166 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
Monday 2/8/21 @ 3:9 PM
✅
352
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 9:45 PM
278
kj
87
rpm
37
%
16
mph
Tuesday 2/21/23 @ 4:33 PM
✅
445
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/25/23 @ 6:8 PM
24
kj
0
rpm
0
%
0
mph
Friday 2/12/21 @ 2:57 AM
✅
457
kj
78
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 5:14 PM
361
kj
89
rpm
36
%
16
mph
Monday 12/16/19 @ 11:50 PM
✅
377
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/26/20 @ 2:5 AM
275
kj
80
rpm
39
%
16
mph
Sunday 5/9/21 @ 6:13 PM
✅
579
kj
77
rpm
44
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/7/21 @ 6:13 PM
492
kj
86
rpm
38
%
17
mph
Sunday 9/29/19 @ 6:54 PM
✅
488
kj
78
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
Monday 5/24/21 @ 12:29 PM
✅
239
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/17/21 @ 3:5 AM
164
kj
88
rpm
35
%
16
mph
Friday 8/30/19 @ 12:54 AM
✅
482
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 1:55 AM
402
kj
89
rpm
38
%
17
mph
Friday 2/5/21 @ 4:39 PM
✅
350
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
Friday 9/13/19 @ 11:9 PM
✅
345
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:23 AM
284
kj
87
rpm
37
%
17
mph
Previous Workouts
Next Workouts
303tracey
CO
166 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
10
Beat 303tracey
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Monday 2/8/21
278
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Tuesday 2/21/23
24
kj
Saturday 2/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Friday 2/12/21
361
kj
Saturday 2/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Monday 12/16/19
275
kj
Thursday 3/26/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Sunday 5/9/21
492
kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
488
kj
Sunday 9/29/19
416
kj
Friday 7/5/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
239
kj
Monday 5/24/21
164
kj
Monday 5/17/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
482
kj
Friday 8/30/19
402
kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 2/5/21
285
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Friday 9/13/19
284
kj
Thursday 9/12/19
Previous Workouts
Next Workouts