Shake and Bake

Workouts

Sunday 7/3/22 @ 10:41 PM
✅
398kj
89rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/1/22 @ 1:41 PM
297kj
81rpm
40%
17mph
Monday 9/27/21 @ 10:8 PM
✅
446kj
79rpm
48%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/26/21 @ 1:28 PM
403kj
72rpm
49%
19mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:37 PM
350kj
79rpm
43%
18mph
Friday 9/10/21 @ 6:46 PM
✅
537kj
87rpm
40%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/12/21 @ 2:28 PM
402kj
82rpm
37%
16mph
Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:58 PM
301kj
68rpm
45%
16mph
Sunday 5/30/21 @ 7:39 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 12:52 PM
378kj
78rpm
45%
19mph
Saturday 3/23/19 @ 6:52 PM
✅
486kj
85rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/4/21 @ 2:3 PM
463kj
80rpm
43%
18mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/19/21 @ 3:31 PM
148kj
80rpm
43%
18mph
Thursday 1/23/20 @ 10:1 PM
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:58 PM
✅
371kj
84rpm
42%
18mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 4:10 PM
540kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Sunday 7/3/22
297 kj
Friday 7/1/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 446 kj
Monday 9/27/21
403 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 480 kj
Friday 9/24/21
350 kj
Sunday 2/21/21
60 min Climb Ride
Christine D'Ercole
✅ 537 kj
Friday 9/10/21
402 kj
Sunday 9/12/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 459 kj
Tuesday 7/13/21
301 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 413 kj
Sunday 5/30/21
378 kj
Tuesday 6/1/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 486 kj
Saturday 3/23/19
463 kj
Sunday 4/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Thursday 4/1/21
148 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
364 kj
Thursday 1/23/20
✅ 371 kj
Wednesday 4/29/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 2/10/19
540 kj
Thursday 3/19/20