Shake and Bake

Workouts

Tuesday 2/20/24 @ 2:39 PM
✅
382kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:56 PM
339kj
82rpm
41%
18mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
509kj
85rpm
42%
18mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:55 AM
406kj
88rpm
43%
19mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/6/21 @ 3:2 PM
260kj
87rpm
42%
19mph
Friday 8/24/18 @ 5:23 PM
✅
566kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/5/18 @ 11:30 AM
458kj
85rpm
46%
20mph
Tuesday 6/5/18 @ 2:29 PM
✅
541kj
83rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/28/18 @ 1:9 PM
529kj
91rpm
47%
21mph
Saturday 7/21/18 @ 4:36 PM
✅
812kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/9/18 @ 12:32 PM
615kj
83rpm
46%
19mph
Saturday 3/31/18 @ 4:38 PM
567kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/28/18 @ 11:8 AM
✅
644kj
85rpm
47%
20mph
Monday 7/2/18 @ 1:23 PM
541kj
81rpm
52%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph
Saturday 6/9/18 @ 11:21 PM
✅
489kj
87rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/19/18 @ 11:33 AM
449kj
89rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Tuesday 2/20/24
339 kj
Saturday 1/13/24
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 7/24/21
509 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 5/24/21
406 kj
Tuesday 5/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Thursday 4/1/21
260 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Friday 8/24/18
458 kj
Wednesday 12/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Tuesday 6/5/18
529 kj
Friday 9/28/18
60 min Power Zone Ride
Matt Wilpers
✅ 812 kj
Saturday 7/21/18
615 kj
Sunday 9/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 3/31/18
✅ 644 kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
541 kj
Monday 7/2/18
✅ 547 kj
Sunday 7/1/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Saturday 6/9/18
449 kj
Tuesday 6/19/18