Shake and Bake
Workouts
Saturday 2/13/21 @ 10:30 PM
✅
343kj
81rpm
42%
18mph
Friday 2/2/24 @ 10:28 PM
299kj
73rpm
45%
17mph
Thursday 7/22/21 @ 10:4 PM
✅
616kj
90rpm
44%
20mph
Sunday 1/21/24 @ 10:8 PM
386kj
78rpm
40%
16mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Saturday 1/20/24 @ 1:53 PM
✅
276kj
75rpm
40%
16mph
Sunday 10/10/21 @ 9:50 PM
✅
516kj
85rpm
48%
21mph
Tuesday 11/28/23 @ 11:11 PM
319kj
74rpm
42%
17mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Monday 11/6/23 @ 10:14 PM
290kj
75rpm
41%
16mph
Saturday 4/2/22 @ 3:3 PM
✅
554kj
87rpm
43%
19mph
Saturday 9/16/23 @ 7:3 PM
414kj
80rpm
41%
17mph
Sunday 3/13/22 @ 3:36 PM
✅
353kj
95rpm
38%
18mph
Tuesday 9/12/23 @ 9:39 PM
290kj
80rpm
39%
16mph
Sunday 3/29/20 @ 2:17 PM
✅
520kj
81rpm
45%
19mph
Wednesday 8/16/23 @ 10:3 PM
382kj
77rpm
40%
16mph
Saturday 4/23/22 @ 11:59 AM
✅
451kj
88rpm
44%
20mph
Monday 5/1/23 @ 10:26 PM
313kj
69rpm
43%
16mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Monday 4/17/23 @ 7:47 PM
429kj
81rpm
41%
17mph
Workouts
299
kj
Friday 2/2/24
386
kj
Sunday 1/21/24
kj
Wednesday 7/21/21
290
kj
Monday 11/6/23
414
kj
Saturday 9/16/23
290
kj
Tuesday 9/12/23
382
kj
Wednesday 8/16/23
429
kj
Monday 4/17/23