Shake and Bake

Workouts

Tuesday 7/13/21 @ 11:27 PM
✅
459kj
84rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 3/19/22 @ 5:10 PM
307kj
81rpm
40%
17mph
Sunday 10/10/21 @ 9:50 PM
✅
516kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:49 PM
420kj
81rpm
46%
19mph
Sunday 5/23/21 @ 2:45 PM
✅
501kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 8:40 PM
403kj
80rpm
44%
19mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 3:44 PM
✅
263kj
85rpm
43%
19mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:15 AM
634kj
77rpm
46%
19mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:6 PM
✅
405kj
82rpm
45%
19mph
Sunday 2/2/20 @ 7:14 PM
✅
263kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 12:20 AM
259kj
85rpm
43%
19mph
Thursday 7/2/20 @ 10:1 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:48 PM
366kj
84rpm
42%
18mph
Sunday 4/12/20 @ 3:22 PM
✅
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:11 PM
502kj
79rpm
45%
18mph
Thursday 1/23/20 @ 10:1 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 2:10 AM
357kj
84rpm
42%
18mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 459 kj
Tuesday 7/13/21
307 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 10/10/21
420 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 5/23/21
403 kj
Saturday 5/1/21
30 min Power Zone Endurance 80s Ride
Denis Morton
262 kj
Thursday 4/1/21
✅ 263 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 2/10/19
634 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Thursday 12/17/20
✅ 405 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Sunday 2/2/20
259 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 7/2/20
366 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 4/12/20
502 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Thursday 1/23/20
357 kj
Wednesday 6/17/20