Shake and Bake
VS
Workouts
Saturday 1/1/22 @ 7:2 PM
✅
634kj
86rpm
47%
20mph
Thursday 12/23/21 @ 3:45 PM
471kj
83rpm
42%
18mph
Thursday 12/30/21 @ 5:53 PM
✅
488kj
83rpm
48%
20mph
Wednesday 12/15/21 @ 2:45 PM
350kj
80rpm
43%
18mph
Saturday 10/9/21 @ 11:58 AM
✅
654kj
86rpm
47%
20mph
Sunday 10/10/21 @ 10:20 PM
120kj
84rpm
38%
16mph
Sunday 10/3/21 @ 6:43 PM
✅
496kj
90rpm
45%
21mph
Sunday 9/26/21 @ 3:5 PM
326kj
79rpm
42%
17mph
Saturday 8/21/21 @ 6:29 PM
✅
663kj
83rpm
48%
21mph
Saturday 8/21/21 @ 3:36 PM
438kj
83rpm
41%
17mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Saturday 7/24/21 @ 11:58 AM
409kj
76rpm
42%
17mph
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 7:52 PM
✅
305kj
76rpm
41%
17mph
Sunday 5/30/21 @ 7:39 PM
✅
413kj
83rpm
45%
19mph
Friday 6/4/21 @ 2:53 PM
274kj
76rpm
40%
16mph
Monday 5/24/21 @ 10:5 PM
✅
420kj
88rpm
43%
19mph
Tuesday 5/18/21 @ 9:30 PM
315kj
85rpm
39%
17mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Saturday 3/20/21 @ 6:58 PM
213kj
82rpm
40%
17mph
300_blackout
Philly
43
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
4
Workouts
471
kj
Thursday 12/23/21
350
kj
Wednesday 12/15/21
120
kj
Sunday 10/10/21
326
kj
Sunday 9/26/21
438
kj
Saturday 8/21/21
409
kj
Saturday 7/24/21
kj
Wednesday 7/21/21
274
kj
Friday 6/4/21
315
kj
Tuesday 5/18/21
213
kj
Saturday 3/20/21